What is CompanionAI?
CompanionAI is your AI powered conversation, designed to support you throughout your programme and learning journey.
You can ask questions in your own words and receive responses tailored to your programme and nutritional guidance. Whether you're looking for healthy recipes, articles, or lifestyle information, CompanionAI helps you find the right content quickly.
CompanionAI is available 24 hours a day, 7 days a week, so you can access programme support when you need it. It can:
Help you find relevant recipes, articles and programme information.
Recommend content based on what you're looking for.
Provide easy to read AI generated summaries of articles.
Signpost you to the most appropriate information within the app.
How do I use CompanionAI?
Open the Roczen app.
From the homepage, tap the CompanionAI conversation section.
Type your question into the message box, or use one of the handy blue conversation starters in the welcome or welcome back message.
Continue the conversation by asking follow up questions if you need more help.
Your conversations are automatically saved, so you can return to them at any time by scrolling up in the conversation.
Tips for getting the best results:
Ask naturally
You don't need to know exactly where to look in the app. Simply tell CompanionAI what you need.
For example:
"I need some quick breakfast ideas."
"Show me articles about managing cravings."
"I want a beginner strength workout."
Share a little context
The more information you provide, the more relevant the suggestions can be.
For example, mention:
Your preferences.
Your goals.
Any challenges you're facing.
Your schedule or routine.
Ask follow up questions
If the first response isn't quite what you were looking for, ask another question or tell CompanionAI what you'd like to change.
For example:
"Can you suggest something vegetarian instead?"
"Do you have something that takes less than 20 minutes?"
"Can you show me more articles like this?"