The Explore page is your hub for accessing a vast library of health and wellness content, including articles, recipes, and movement videos. This content is regularly updated and tailored to meet the needs of patients, and can be easily searched and using the mobile app.
Content Types
Articles - A vast library covering nutrition, fasting, exercise, sleep, stress management, and programme tips. All content is clinically reviewed and regularly updated to support your journey.
Recipes - Hundreds of delicious, nutritious recipes filtered to match your dietary preferences.
Movement videos - Over 30 expert-led exercise videos across 10 categories (Chair Mobility, Bodyweight Strength, Yoga, and more), each with two difficulty levels to suit your fitness journey.
Searching for Content in Explore
From the Explore page, tap the Search icon in the top right corner.
Select either Recipes or Articles from the tabs at the top to search within that content type.
Enter your search term into the search field to find relevant content.
Using CompanionAI to help you find content
Ask in the CompanionAI Conversation - Instead of searching yourself in Explore, just tell CompanionAI what you’re looking for. For example: “I need some quick breakfast ideas”, or “Show me articles about managing cravings”, or “I want a strength workout for beginners”.
Reference your situation - Mention your preferences, schedule, or challenges and CompanionAI will tailor its suggestions for you.
Ask follow-up questions - If the first suggestions aren’t quite right - let CompanionAI know and it will find alternatives.
Sharing content
Open an article.
Tap the share icon in the top right corner of the page to copy the article link.
You can now paste and share the article.
